Fear and anxiety about the coronavirus can be an overwhelming feeling for anyone. Coping with stress in a healthy way will make you, the people you care about, and your community stronger.
Here are some tips to help find healthy ways to cope with stress:
- Know where and how to get treatment.
If you are unsure of where to start, there are plenty of resources out there, including The National Alliance on Mental Illness. Take a look at the resources available to you through your medical insurance.
- Take breaks from watching and reading the news.
Hearing about the pandemic repeatedly can be upsetting. Take a break from watching and reading the news and use that time to spend with your family or unwind and try other activities.
- Take care of your body.
Don’t forget that it is important to exercise regularly, eat healthy and get enough sleep.
- Stay connected with others.
In a time where you can feel isolated, it is important to stay connected with your friends and family. While it is best to physically distance from others, there are many options to socially connect. Use technology such as FaceTime, HouseParty, or Marco Polo to connect with loved ones. Take it old school and pick up the phone to call someone. It could make someone’s day!